Ten Top Tips to Kick Start Healthy Eating in 2023

In January we are often reviewing our diet and weight. Instead of calorie counting, that how very low long term success rates, just making one or two positive changes can make you feel much better. Here are some tips for having a healthy diet. So far I have kept to tips 1, 3, 4 and 5. What are doing to stay healthy this year?

1. Eat plenty of fruits and vegetables: Aim for at least five servings of fruits and vegetables per day. These foods are high in nutrients and low in calories, making them an important part of any healthy diet.
2. Choose whole grains: Instead of refined grains, opt for whole grains such as brown rice, quinoa, and whole wheat bread. Whole grains are higher in fibre and nutrients than refined grains.
3. Include lean protein sources: Good options include chicken, fish, beans, and tofu. These foods can help keep you feeling full and satisfied.
4. Limit added sugars: These are sugars that are added to foods and beverages during processing or preparation. Too much added sugar can contribute to weight gain and increase the risk of chronic diseases such as heart disease and diabetes.
5. Stay hydrated: Make sure to drink plenty of water throughout the day. It's also a good idea to limit sugary drinks like soda and fruit juices, and opt for water, unsweetened tea, or sparkling water instead.
6. Practice mindful eating: Take the time to sit down and enjoy your meals, without distractions like television or phone. This can help you pay attention to your hunger and fullness cues, and make healthier choices.
7. Don't skip meals: Skipping meals can lead to overeating later in the day. Try to eat regularly scheduled, balanced meals to keep your energy levels steady.
8. Practice portion control: It's important to pay attention to the portion sizes of the foods you eat. Using smaller plates and bowls can help you control your portions.
9. Get enough sleep: Getting enough sleep is important for overall health, including maintaining a healthy weight. Aim for 7-9 hours of sleep per night.
10. Be active: Engaging in regular physical activity can help you maintain a healthy weight and reduce the risk of chronic diseases. Aim for at least 150 minutes of moderate-intensity activity, such as brisk walking, per week.

By following these tips, you can create a healthy diet that supports your overall health and well-being.

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