Template for Using Food to train Metabolic Cycle

Protein

Include all lean meats and fish. A serving is about the size of your palm (6 to 8 oz.) Eat every 2 to 4 hours.

Examples: Steak ( London Broil, Filet Mignon), Beef (93% or more lean), Eggs, Chicken, Turkey, Buffalo, Ostrich, Tuna, Salmon, Tilapia, Flounder, Sea Bass, etc.

Carbohydrates

Search them all to see which work best for you, go by how you feel and the look you want. The serving size is about 2 palms full (12 to 16 oz.) every 4 to 8 hours. Tomatoes are fruit, many believe when cooked have more health benefits and taste great. Apples.

Start with these 5: Rice (White, Brown, Texas Wild), Potatoes (Regular and Sweet), Blackberries, Strawberries, Oatmeal (Quaker is reliable brand)

*I have tried eating a single carb for 4 to 6 weeks with each of these carbs to see which one works best for my body. My conclusion was that they were all different and all of them had their plusses. Oatmeal got me the most lean. Potatoes had a real nice skin effect. Overall, the best for me was the variety of all of them together.

Vegetables

Almost all vegetables work in this diet. Broccoli, Cauliflower, Asparagus are very good at removing water from the body also great sources of B Vitamins. The serving size is about a pinch.

1.5 Gallons of Water Per Day. Squeeze Lemon into water every now and again. If for whatever reason you are not feeling great, the first thing you ask yourself is if you are drinking enough water. Drink Water.

Observations: Dairy makes people bloated, Salt makes people take on water (try to stay under 1000 mg/day), Excess sugar causes problems long term, try to be in the 50 gram per day range

Important Note* Dairy and Vitamin D is important for strength. It should be well implemented into the developing bodies of children. It should be worked in on "Eat Days" when the purpose is to eat as much food and any food a person wants. Do all of your favorites.

Green/Black Tea, Coffee, 0 Calorie Energy Drinks... all good. This should not be a substitute for meals, caffeine is a good appetite suppressant.

If you get to a plateu in your leaning process: Try doing 4 days in a row of eating just a protein portion every 2 to 3 hours. Add a pinch of vegetable every now and again and you have what is popularly called the Keto Diet. Make sure to double your water for injury prevention and happiness purposes.

Magic Muffin Diet Trick:

On day 4 of Ketosis, try eating 1/4 to 1/2 of your favorite muffin before exercising. You are welcome in advance.

When you get as lean as you want: Work in an "Eat Everything You Want Day". Try a full day Once every 7 days. I know a lot of people that get their desired results working in an "Anything" meal once every 4 days. You will actually feel bigger and stronger when you do this. Metabolism has to speed up to burn all the extra fuel.

Exercise Accelerates Metabolism:

Try this workout: 50 Pull Ups, 50 Dead Lifts, 50 Push Ups, 50 Sit Ups, 50 Clean and Press, 50 Squats.

2 Front Muscle Exercises, 2 Back Muscle Exercises, and 2 Leg Muscle Excersizes Repeat

*You can be as creative as you want with workouts... try them all, see which work the best for you.

The greatest Health Innovation of the Millenium is the ability to carefully have a diet and exercise combination that is best for your person.

The Personalization of Healthcare Trend*