#TellAllTuesdays: Grounded in Love
Daphany Rose Sanchez
Executive Director at Kinetic Communities Consulting | Energy Equity Advocate | Proud Native New Yorker
TellAllTuesday: Grounded in Love: Life Beyond the Laptop??
Welcome to another Tell All Tuesday. Today, we’re focusing on something close to the heart: maintaining our sense of self and prioritizing family and friends, even when the hustle feels all-consuming. As we grind daily to build our careers and businesses, it’s easy to lose touch with the personal connections and values that truly matter. But here's the truth: who we are outside of work is just as important as what we do at work.
During my journey, I've had moments where work took over, and my identity became wrapped in my professional achievements. It took time to realize that I also disconnected from myself when I disconnected from loved ones. Here’s how I try to stay grounded, maintaining personal connections while thriving in my career.
1. Time Boundaries: Separate Work from Life
Work can seep into every part of our lives in today's digital world. You can set clear boundaries around work hours and protect your time with loved ones. This means having “unplugged weekends” or “no-work evenings,” where I focus solely on personal activities and relationships. This boundary keeps me centered on what matters: my family, friends, and mental health.
2. Reconnect with Passions Beyond the Grind
Rediscovering who you are means doing things you love outside of work. Whether diving back into old hobbies, taking up new ones, or exploring new experiences with family and friends, nurturing your passions is crucial. I’ve found that reconnecting with these activities makes me feel more energized and balanced, boosting my performance at work.
3. Quality Over Quantity: Meaningful Moments Matter
When it comes to spending time with family and friends, it’s not just about the hours but the quality of those moments. Be present—put away your phone, stop checking emails, and focus on deepening connections. This conscious effort can transform your relationships, making them a source of joy and strength.
4. Stay Grounded with Self-Reflection
I often reflect on my journey and assess whether I’m living in alignment with my values. Am I investing time in the people and activities that matter most to me? Reflection brings clarity, allowing me to prioritize what’s important—personally and professionally.
5. Surround Yourself with Support
Lastly, I encourage you to surround yourself with people who ground you. Getting caught up in the rat race is easy, but a sound family and friends support system can remind you of who you are beyond your career. These relationships encourage, keep you grounded, and, most importantly, offer a?safe space?to be authentic.
Maintaining a balance between the hustle and personal life isn’t easy, but it’s essential for long-term happiness and fulfillment. Remember that your career is only one part of your life. Ensure you give equal time and attention to the relationships that make your life rich and meaningful. In the past two years, I've spent so much time with my remarkable pain-in-the-ass nephews, and there's no amount of work I would trade for those memories.
#TellAllTuesday #WorkLifeBalance #GroundedInLove
Retired Senior Project Manager
2 个月Sorry for your loss, Daphany. May your nephew Rest in Peace!
Oceans & Climate Conservation & Justice Strategy | Equitable Conservation Policies, Programs, & Projects | Workplace Wellness & Culture | Research, Assessment, & Advising | Storytelling | Fundraising | Emigration Advice
2 个月I'm so sorry for your loss, Daphany. It is so important to keep reminding ourselves and each other of what matters. I really loved this point: "Stay Grounded with Self-Reflection .I often reflect on my journey and assess whether I’m living in alignment with my values. Am I investing time in the people and activities most matter to me? Reflection brings clarity, allowing me to prioritize what’s important—personally and professionally."
Making sustainability and equity the default
2 个月So sorry for your loss Daphany Rose Sanchez ?? Lots of pearls of wisdom here and a good reminder on what really matters in life!