Ted Rath: The Blueprint for NFL Performance - Elevate Your Game

Ted Rath, Former VP of Player Performance Philadelphia Eagles

2X NFL Strength and Conditioning Coach of the Year

Gain exclusive insight from Ted Rath, former Vice President of Player Performance for the Philadelphia Eagles, as he shares his extensive 16-year NFL journey.?

From securing two NFL Strength and Conditioning Coach of the Year awards to playing an integral role in the Rams’ healthiest season and back-to-back Super Bowl runs with both the Rams and Eagles, Rath’s expertise exemplifies innovation and excellence. Discover how his commitment to outcome-based goals, a process-focused mindset, and holistic training strategies translate into impactful leadership on and off the field.

Rath’s story isn’t just about team wins but fostering the support systems and performance strategies that keep athletes at their best. As the first President of the Professional Football Performance Coaches Association (PFPCA), he represents an elite group dedicated to advancing the profession.?

Ted’s passion extends beyond football; he’s a published author and speaker with a deep focus on personal development and the power of connections.

Don’t miss this episode filled with valuable takeaways for athletes, coaches, and anyone inspired by the pursuit of elite outcomes.

Sneak Preview - Ted Rath Hard Times Build Tough Minds

"Recognizing adversity is step one. Make up your mind that you are going to embrace it—don’t be afraid of it, don’t run away from it, don’t be shy. Take that challenge head-on. Say, "I'm going to take everything you've got, and I'm going to be better on the other side because of that." ?-Ted Rath

SFL | INSPIRATION

Celebrating athletic magic and creating positive momentum are key elements of our Inspiration focus.?An athlete’s performance, life story, challenges and accomplishments can often inspire others.?Nelson Mandela’s words (highlighted on our website) at the first Laureus World Sports Awards in 2000 have always been a touchstone for us. At that time, he said, “Sport has the power to change the world. It has the power to inspire. It has the power to unite people in a way that little else does. Those are powerful sentiments indeed.

In a world that seems increasingly divided, sports are often a unifying force.?We are curious about what words, actions, or stories have inspired you?? What do you use for your teams?? Equally, what doesn’t work?? We’ll share your thoughts so we can all?be inspired!

A big thank you to Ted Rath for sharing his incredible insights with us this week! With his experience as the former VP of Player Performance for the Philadelphia Eagles and two-time NFL Strength and Conditioning Coach of the Year, Ted’s expertise in elite performance is unmatched.?

From his work with the Rams’ Super Bowl runs to his innovative approach to athlete care, his perspective is a game-changer for coaches and athletes alike. We're looking forward to seeing what’s next for him!

If you’d like to contribute or have ideas on topics you’d like us to explore, we’d love to hear from you! Thanks again for being a part of our community!

Herb & David Bolick

Sport Fuels Life

An Online Athletic Community to Inspire, Inform & Give Back

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