Technology in Mental Health

Being an individual deeply invested in the field of Psychology and mental well being, I have been observing the rise of latest technological developments in the field. To say the least, I was both curious and cautious of how technology can work in the field, and whatever I have witnessed since joining a tech based company myself, has definitely blown my mind.?

Whether online therapy could really duplicate the depth and closeness of in-person sessions was one of my first worries, which I sometimes still wonder about. However, diving deeper into some of the mental health apps, I am elated by the positives they offer.? I was indeed amazed to see that Mental health apps like ASMI, Talkspace, and 7Cups are reshaping how we approach our mental health journey, offering affordable, accessible and personalized support whenever we need it. There are so many additional features, which I feel could be beneficial for everyone in our society, who wants to access mental healthcare facilities at their fingertips.?

I am truly happy to have gotten the chance of being part of this movement.

Have you explored these or any other mental health apps? I'd love to hear about your experiences and recommendations in the comments below!?