Heatstroke is a serious condition that can cause damage to your organs and even death. According to traditional Chinese medicine (TCM), heatstroke is caused by excessive summerheat pathogen invading the body that disturbs the balance of yin and yang. To prevent heatstroke, TCM suggests some tips and tricks such as:
- Drink plenty of fluids, especially water, herbal teas, or soups that can replenish your body's fluids and electrolytes.
- Avoid spicy, greasy, or fried foods that can increase the heat and dampness in your body. Instead, eat more cooling foods such as watermelon, cucumber, mint, or mung beans.
- Wear loose-fitting, light-coloured clothing that can help you stay cool and comfortable. Avoid wearing dark colours or synthetic fabrics that can trap heat and moisture.
- Stay in a well-ventilated or air-conditioned environment during the hottest hours of the day. Avoid direct exposure to sunlight or hot winds that can deplete your body's yin energy.
- Apply acupressure or massage to certain points on your body that can help regulate your body temperature and relieve symptoms of heatstroke. Some of these points are: DU14 (at the base of your neck), LI11 (at the outer end of your elbow crease), PC3 (on the inner side of your arm, three fingers breath from the wrist), SJ6 (on the outer side of your arm, opposite PC3) and SP6 (three finger widths above your inner ankle bone).
