TAPAS POWER YOGA CENTER

Balance poses

Balance poses improve coordination, increase strength and develop stability. As for mental benefits, balance poses teach us how to keep our attention focused and disregard external stimulation, how to stay steady in one place for a while, and how to find inner center and equanimity—all these are important qualities both on and off our yoga mat. you need to elongate your spine in order to maintain balance. A non-physical benefit is that balance poses polish focusing skills: attention is the key factor in the right performance of a balance pose. 

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