Taming Your Daily Data Overload.
We live in a world that is flooded with information, with images, distractions and stress. So, it's very helpful to learn how to create a little personal space for yourself and find a moment to relax.Do you ever take time during your busy day to switch off your mind and give it a well-deserved rest?
One of the most effective ways to train the mind to become still is to meditate.
The practise is so helpful to our health and wellbeing that it should form an integral part of our daily routines. The best times to meditate are when we wake and before we go to bed, learning to bring the mind to a place of natural calm and stillness. How? Simply relax your body, breathe gently and deeply and learn to ignore the constant chatter of your mind until it gradually gives up its lifelong habit of constant activity and becomes quieter.
In the Vedic tradition, this is a treasured place of great wisdom and insight, of calm and power, of understanding and balance. If these precious gifts can be found in the silence of meditation, let's begin meditating quietly today and reap the rewards that can only be found in the timeless space of inner silence.
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