Tame the Drama
In this issue, we dive into varied themes that connect deeply with our inner experiences and emotional wellness.?
This newsletter is your guide to emotional well-being. We'll untangle everyday struggles from childhood baggage, journaling, relationships, and comparisonitis.
Each article offers practical tips for healing and growth.
Join us and walk away with actionable steps for better mental health.
Let's thrive Together!
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Ever feel like your childhood is running the show?? Maybe you fear being left alone or pushing people away.
This article will help you discover if you have inner child issues and how to heal from them.
2. Unlock the power within with Journaling
Feeling overwhelmed & emotions all over the place??
This is your sign to start journaling! Journaling is a safe space to vent and sort through your feelings.???
3. Overcome Comparisonitis
Feeling down and jealous for no reason? It might be comparisonitis bringing you down!?
Learn to stop comparing yourself to others and start feeling fantastic about yourself!??
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4. Unlock the secrets of successful relationships
Feeling lost in love?
Learn expert tips for happy & healthy relationships! ?
5. Exploring CBT vs. DBT for Better Mental Wellbeing
Are you confused about CBT vs DBT? Both can help you feel better, but they work differently!
Learn what CBT & DBT are and which one might better fit you!
6. Imposter Syndrome: A Guide to Understanding and Overcoming It?
Ever feel like a phony, even when you're doing great? It's called imposter syndrome!
This article will help you understand why you feel like a fraud and give tips to boost your confidence and ditch the imposter for good!
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We hope you use these tips to help yourself.?
Try to understand and care for your inner child, stop comparing yourself to others, and find out which therapy works best for you.?
Maybe start writing a journal to handle challenging emotions or learn how to improve your relationships.?
Take a step today towards a happier and healthier life.?
Use what you've learned here to make a positive change.