Taking a Stroll to Cope

We can all experience mental health and wellbeing challenges differently. Our coping mechanisms can also differ.

This week on the Tuesday Trio we are looking at the following:

1- A visual shared by international keynote speaker Dr. Noémie Le Pertel provides examples of what coping looks like for various people. The main thing to realise is that there are many ways to cope.

2- This article by Jeremy DeSilva got us thinking about the power of walking. Walking can give us time and space to think and problem solve.

3 - A wonderful quote from Aldous Huxley on go lightly to cope

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