Taking Control of Pain During Pain Awareness Month

This Pain Awareness Month, we know that pain management isn't one-size-fits-all. Some pain is unavoidable, and in some cases, opioids are necessary and can improve lives. But here's the thing—there are so many other options out there, and by using the latest neuroscience, we can help everyone find what works best for them. That's why we support every evidence-based pain intervention, from our innovations in thermomechanical pain relief to other approaches that might be the right fit for you.

Pain is more than just a physical sensation; it’s deeply connected to how our brains interpret signals based on past experiences, fears, and even our sense of control. As Dr. Amy Baxter, our founder, says, "Pain isn’t an alarm we should silence, but a learning system for survival." Understanding this can help us reshape how we think about pain and, more importantly, how we manage it. With the right tools and strategies, relief is not only possible—it’s within reach.

This month, we encourage you to explore different ways to manage pain. To help you get started, we’ve put together a list of resources that might be just what you need:

• Acupuncture: This age-old practice is proven to help with various painful conditions. Check out more information at acufinder.com.
• Medical Massage Therapy: Massage isn’t just relaxing—it can directly reduce pain and boost serotonin and oxytocin, which are natural pain relievers. Learn more at amtamassage.org.
• Physical Therapy: A good physical therapist can work wonders, especially if they specialize in pain management techniques like myofascial release and dry needling. Find out more at choosept.com.
• Yoga for Pain: Yoga can be a gentle yet effective way to manage pain. We love the free sessions offered by Yoga with Adriene, especially those focused on back pain and chronic pain. Explore them at yogawithadriene.com.
• Pain Psychology: Sometimes, chronic pain needs to be addressed both physically and emotionally. Pain psychologists can help you navigate this. Find resources at apa.org.

At Pain Care Labs, we're all about giving you the knowledge and resources to take control of your pain. This Pain Awareness Month, let’s work together to find what works best for you, so you can live more comfortably and confidently. Looking for more pain resources? Check out our extensive list right here!