Taking Care of Yourself When You're Sick

There’s nothing like being sick to remind us of our vulnerability. I’ve been battling a persistent cough for 10 days now. It started as a tickle and grew into a roaring annoyance that left me questioning every self-care decision I’ve made. I’ve thrown everything at it—chicken soup, oil of oregano, sleep, hot tea, rest, even cough syrup (yuck!), and steaming up the bathroom like a sauna. Still, I found myself wondering: Am I getting better? Do I need to call the doctor? Should I go to the hospital?

When sickness lingers and you’re not yet on the healing upswing, it’s tempting to feel hopeless. But this is when self-care matters most. Here’s what I’ve learned through this bout of illness:

1. Listen to Your Body: Pay attention to signs of improvement—or lack thereof. If symptoms persist or worsen, it’s okay to call the doctor. Trust your instincts.
2. Rest Without Guilt: Healing takes energy. If you’re debating between doing more or resting more, lean into rest.
3. Nourish Well: Hydration and simple, wholesome meals like soup or broth can provide comfort and nutrients.
4. Create Comfort: A warm shower, cozy blankets, or soothing herbal teas can work wonders for your spirit while your body fights the fight.
5. Know When to Seek Help: If symptoms feel unmanageable, don’t hesitate to seek medical advice. A quick call can ease your mind or provide the next steps.

Being sick is never fun, but staying proactive and kind to yourself can help you weather the storm. For me, I’m hoping tomorrow brings less cough and more healing—and if not, I’ll be back to resting, sipping, and steaming. Take care of yourself; your health is worth it.? Let's Have a healthy conversation Bonnie~ [email protected]