????Take Strategic Action????
Tamara Beckford MD, MS
I help high-achieving women lose unwanted weight and reduce stress
We all have goals we set to achieve, but somehow it feels as if these crushing goals elude us. So what happened to the days when a + b =c??
Well, although the pathway to our goals may not be straight. It does not mean we cannot and will not achieve our goals. We just have to be innovative and take strategic action. You may wonder, what exactly is strategic action??
According to “differencebetween.com” Strategy is the mental part and an action plan is a physical part of implementing a plan to achieve the goal.
So, in turn, strategic action requires both mental and physical activity. In other words, what small steps can we take to produce great results?
This week, let’s use strategic action to help us achieve our self-care goals. Visualize the goals, schedule them, and make them a priority.
What self-care goal are you working on this week? Send me a message to let me know.
Always wishing you the best,
Dr. Beckford?
P.S. Are you looking for a dynamic speaker for your next corporate wellness retreat or conference? Book me! Here is why
I will be happy to highlight the importance of selfcare in retaining happier and healthier employees. Contact me at [email protected].
Partnering with hospitals to improve quality data abstraction through outsourced solutions.
2 年Love this! As a healthcare worker we often "know" what we need to do to take care of ourself but having the discipline to take that action is much more challenging!
A Man on a mission: Mindset. Motivation. Mastery. Lover of Nature and Photography. Sales Pro. Risk Taker. Positive energy comes around full circle.
2 年Thank you Tamara Beckford MD, MS
Concierge Physician (Obesity and Internal Medicine), Certified Chief Wellbeing Officer, Mother, Wife, Latina, and #1 Best Seller Author.
2 年Tamara Beckford MD, MS always a pleasure to read your posts. I always say that medicine and also life is like a chess game. The good players are prepared for many possible moves. If you have plan a, plan b and even plan c, it is difficult to fail, because you are already ready for the next move that life has prepared for you.