Take a Sleep Vacation: The Break You Didn’t Know You Needed
Dr. Buloala Lilly-West (FWACN)
WIMBOARD Fellow, Health Transformation Support /Quality Assurance &Control Nurse/ Customer Service trainer/ Mental Health first aider/Health Educator/Mentor
??A "sleep vacation" is a type of vacation where the primary focus is on rest, relaxation, and achieving restorative sleep.
?? Unlike typical holidays that might involve sightseeing, activities, or adventure, sleep vacations are designed for individuals seeking to recharge, combat sleep deprivation, and improve their overall well-being.
??Sleep vacations often include stays at specialized hotels or resorts that offer amenities such as:
??Why prioritize a sleep vacation?
??Bonus tip: Opt for a sleep-focused retreat that incorporates nature—ocean views or mountain air—to amplify your relaxation and enhance sleep quality.
??It’s time we shift the narrative from ‘sleeping less to do more’ to ‘resting well to achieve more.’ Rest is not a luxury; it's the secret to consistent high performance.
Have you ever considered taking a sleep vacation? What would your perfect rest-focused getaway look like? Let’s discuss how embracing rest can be a game-changer for professionals everywhere. Tonye Beryl Sydney-Tibunor Tamunotelemate West
Business
3 个月Its better a sleep vacation. Seems so healthy and helpful to the body ????