Take ‘risks’ in your career - The Region Beta Paradox
Today I learned of something called the region-beta paradox…?
What is the region beta paradox?
A quick look at Wikipedia tells us “The region beta paradox is the phenomenon that people can sometimes recover more quickly from more distressing experiences than from less distressing ones.”
The theory is that really bad experiences trigger psychological defence mechanisms that help us cope and recover faster, while less bad experiences don't trigger these same defence mechanisms and so the recovery process can take longer - we may be comfortable with the status quo because it's familiar and predictable.
So what?! What does this mean for my job/career?
This got me thinking about how this might apply to our jobs/careers.?
If we're unhappy in our jobs/careers, it can seem easier to stay in them, because we're afraid of what might happen if we leave/change.?
We might worry that we won't be able to find another job or that we won't be able to make as much money. The region beta paradox suggests that it might be better to take the risk and leave a job that's making us unhappy, even though it's scary.
Here are a few ideas/tips to help you overcome your fear and prepare for a change:
Do some research.?
It's important to do your research! Learning as much as you can about the industry, company or job. If possible, talk with people who have made similar career changes. It’s well worth reading books and articles about a career change and exploring online resources - google it! The more that you know, the more prepared you'll feel about making the decision.
Talk to people that you trust.?
Once you've done your research, it's helpful to talk to someone you trust about your plans and ideas. Talking to someone else can help you to clarify your plans/thoughts/feelings and it may also give you the support that you need to make a change.
Make a plan.?
Once you've decided you’re going for it, make a plan. Set some goals and perhaps create a timeline for achieving those goals - this will keep you focussed. Work out what you'll need to make the change, such as financial resources, childcare or transport. The more prepared that you are, the less likely you are to feel overwhelmed by the change.
Do it!?
Once you have a plan, it's time to take action!! Once you have your ducks in a row (researched, discussed, planned) you’re ready to make a move… Start applying to those jobs that look right, apply to the uni course, etc. Change takes time, but it's worth it if you're unhappy in your current situation.
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Not everything will go to plan.?
No matter how well you research and plan, there's always the possibility that you'll have setbacks along the way (application unsuccessful, declined for interview, etc). It's important to not let a bump in the road stop you in your tracks. Remember why you are making the change and get back to it! Speak to your network for support and find your way back on track.
Celebrate success.?
Be sure to celebrate your successes along the way! This will help you to stay motivated and to keep you moving forward with your plan. Even small successes are worth celebrating - it’ll keep you going!
Don't give up.?
Making a career change or job move is clearly a big decision. Remember though; if you're unhappy in your current job, it might be worth taking the perceived risk and making that change. Just remember; do your research, talk to people that you trust, make a plan, take action, not everything will go to plan, celebrate your success (large and small!), and most of all don't give up!!
In conclusion
The region beta paradox is a fascinating psychological phenomenon that has the potential to help us understand how we deal with difficult experiences. It’s clear that it can be a powerful tool for positive change.?
If you are struggling with a difficult experience, remember that it might be worth considering a change. You can use the region beta paradox to your advantage. “No pain, no gain” some might say!?
Don’t sit in a job/career that you’re not happy with, take steps to move forward in your career/job and your life.
Thank you for reading!