take a moment
Isobel Gooding wellness holistically by isobel BBTS
I am a passionate de stress expert! giving personalised wellness solutions (Massage , yoga, pilates, Stressbusting ) for busy working mums & businesses . Both online and in real life!
This weeks sees Valentine’s Day . my question for you is what are you doing to restore revive and what are you doing to reclaim and redeem you? From small to big things what are you doing ? - let me know
We can help with our FREE daily breath on insta or fb or youtube
Take a moment to be in the present and step out of the maelstrom of your brain and your todo list - take a walk outside in nature and breathe . or join us for pilates or yoga or book yourself in for an escape away massage or facial
Heres this mornings breathe for you :- https://youtu.be/4vaBW09Tf2I
if this tickles your fancy then weld love
A) send a FREEE stress busting guide and our weekly newsletter click this link. https://mailchi.mp/3f4cdbe1c3a1/stressbustingg
B)welcome you to our yoga and pilates sessions
dm to join us online zoom or inperson for our #gentleyoga #relaxation #beginnersyoga #brainfit and 1:1 #yoga #pilates #fitnesspilates #pilatesforbeginners
We are the De Stress Experts - busting your stress is our passion!
Yoga #Massage #Reflexology #Facials Pilates
Call now to book your stress busting solution.