Take a Deep Breath and Embrace The Power of “No” ??
Charity Youngblood
Creator ??? | Podcast Host ???| Project Manager, Email Marketing @ VS & Co??????
Today, we're diving into a topic that is VERY close to my heart: How To Start Saying “No”.
Reflect on Your Reaction: How do you feel when you think about saying “No”? Explore these feelings in whatever way works best for you.
Explore Your Experiences: Delve into your own journey with saying “No”, focusing on family, friends and colleagues. When does saying "No" feel challenging and uncomfortable?
Identify Barriers: What's been preventing you from saying “No”? Do you have beliefs based on societal gender roles, culture, etc. that could be influencing your ability to say “No”??
Engage in Self-Exploration: How does your body react when you think about saying “No”? Explore your thoughts, emotions and beliefs through writing, walking, etc.
Additional Questions To Explore:
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Holistic Financial Professional with New York Life Insurance Company Helping families and business owners develop a sound financial foundations. Financial Inclusion, Inter-generational Wealth Creation
8 个月Always good to affirm and reaffirm the power of no... something that is not engrained early on in most of us... women especially.