Take a deeeeep breath.
Can you hear that? It’s the sound of a rainstorm coming from your phone as you sit for a 15 minute morning meditation—completely undisturbed. Or maybe your wellness fantasy is more along the lines of endorphins flowing through your veins as you go for a run in the warm, spring sunshine. Or the feeling of release after an especially freeing therapy session. Tomorrow is the first day of May, which means it’s Mental Health Awareness Month. You (and your team) deserve an extra dose of self-care and reflection this month as you prioritize healthy mental health habits and education. We’re hoping this newsletter sets you off to a great start. ??
A few mental health resources for HR pros…
A recent study from One Medical found that nearly two-thirds (64%) of workers reported struggling with mental health issues. As HR professionals, you’re often the first point of contact for employees who might be struggling. So how can you help? Here are a few ideas…
It’s self-care time.
Treat yo’ self. But for real… Self-care can seriously help improve your mental health by reducing stress, improving resilience, and increasing energy. Check out these 5 ideas:
Does your desk need a spring cleaning? ??????
We love a little ? desk refresh. ? Start by clearing off your desk and wiping everything down. Goodbye dust. Give a quick wipe to your laptop, desktop, keyboard… Goodbye germs. And now it’s time to spruce. Add a mood bulletin board and pin up photos that make you happy. Go print out some pics of your kids or dogs or the Bahamas. Buy a candle that you love or try your luck at keeping a plant alive. Fresh desk = fresh energy for you.?
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Attack of the Screens
How many screens do you usually use for work? Are you a multiple monitor person or a single laptop type? We polled our audience and found that 56% use 2 monitors while 19% use 3 or more. ?? Let your voice be heard. Cast your vote here.?
Bambooligans in the Wild: A Caribbean Cruise ??
Cruises. Do you love them? Do you hate them? We’re giving tips this month for a cruise that hit Puerto Plata, San Juan, St. Croix, and Bimini, courtesy of Bambooligan Brandon McMillan .
Have you registered for HRVS yet?
Our 10th annual HR Virtual Summit is just around the corner. Click here to register!
It’s 100% free and all watchable from the comfort of your home/office. Bonus: you’ll get SHRM credit just for attending. Mark your calendars for May 22!
Founder and CEO, Launch 360 & HR Ignite
10 个月It's crucial for all of us to prioritize mental health, both in the workplace and in our personal lives. Looking forward to the read.