Take Charge of your Health This Heart Health Month

February is American Heart Month. This month we bring awareness about heart health disease and the impact it can have on the lives of those who suffer from it.

Heart disease remains the leading cause of death in the United States for both men and women, according to the American Heart Association. This month, we want to emphasize the importance of taking proactive steps to protect your heart health and lower the risk of cardiovascular disease.

The Path to a Healthy Heart

A healthy heart begins with a healthy lifestyle. This means making thoughtful choices, such as maintaining a balanced diet, staying physically active, managing stress, and consistently monitoring your blood pressure. Regular blood pressure monitoring is a vital preventative measure, as high blood pressure often develops without noticeable symptoms but significantly increases the risk of heart disease and stroke.

At Beurer North America, we’re proud to support the American Heart Month by providing tools to help individuals take charge of their heart health. Our blood pressure monitors are designed to make tracking your blood pressure simple, accurate, and convenient, empowering you to stay informed and proactive!

Our Bluetooth-enabled blood pressure monitor line seamlessly syncs with your smartphone. This allows you to store and review your readings anytime, track trends over time, and easily share your data with your healthcare provider. Plus, our blood pressure monitors are available in-store at Walmart, making it easier than ever to access reliable tools for your heart health journey!

?Tips for Accurate Blood Pressure Measurement

Using a blood pressure monitor effectively is key to obtaining accurate readings. Follow these tips for the best results:

1. Choose the Right Time: Measure your blood pressure at the same time each day, preferably in the morning before eating or drinking anything.
2. Sit Correctly: Sit in a comfortable chair with your back supported, feet flat on the floor, and arm resting at heart level.
3. Avoid Stimulants: Refrain from caffeine, smoking, or exercise for at least 30 minutes before taking a reading.
4. Stay Relaxed: Take a few deep breaths and relax for 5 minutes before measuring. Avoid talking or moving during the reading.
5. Proper Cuff Placement: Ensure the cuff is snug but not too tight and is placed on bare skin, about 1 inch above the elbow. Follow the monitor's instructions for correct placement.
6. Take Multiple Readings: For the most accurate results, take 2-3 readings and calculate the average.

By following these tips, you can ensure that your blood pressure readings are reliable and provide a clear picture of your heart health.

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Join us in spreading the word about the importance of heart health this February. Together, we can help build healthier communities and make a meaningful difference in the fight against heart disease.