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Take a break, and have some snacks!

Geoff Hetherington

Executive Coach. Consultant. Advisor. Fractional CEO for a select few. Move into your Next Chapter & away from being a Corporate Captive. Avoid a Midlife Crisis Cliché. Live on your terms with more Time, Money & Meaning.

发布日期: 2022年8月31日

The idea is that when you place all your attention and energy on the here and now, negative thoughts and worries have no space to take over your mind and emotions.

Actually, there’s a simple and easy-to-remember technique called S.N.A.C.K., that will enable you to quickly move into a calm, focused state.

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