Take the Break. A Call for Self Care.

Feeling worn out?

I know you don’t want to hear this but… we need to talk about self-care.?

I know, when your calendar is overflowing and your to-do list feels never-ending, it’s the last thing on your mind.

But this is actually when it counts the most.

Here's the thing: Self-care is more than just a trendy concept. It's a necessity, especially for someone steering the ship.

Think of it this way: If you're running on empty, how can you effectively show up, lead, and support your team?

So let's break down why self-care isn't just good for you – it's essential for those you work-around.?

?? When you're well-rested, recharged, and at peace, your decision-making skills sharpen. You're better equipped to handle crises and think on your feet.

?? Stress management isn't just about coping, it's about functioning at your best. The ability to self and emotionally regulate sets a powerful example for your team.

?? Emotional intelligence starts with understanding and managing your own emotions. Regular self-care practices can boost your emotional resilience, making you more empathetic and approachable.

Now, self-care isn't one-size-fits-all. What works for one person may not work for another. The key is finding what rejuvenates you!

Here are a few ideas to get started:

?? Disconnect to Reconnect: Carve out tech-free time in your day. It could be a quiet walk, a short meditation session, or just sitting with your thoughts.

?? Prioritize Physical Health: Exercise, sleep, and nutrition are your allies. Remember, a healthy body houses a healthy mind.

?? Mental Tune-ups: Regular check-ins with yourself are crucial. How are you feeling? What's weighing on your mind? Addressing these questions can help you stay mentally agile. Doing them with a therapist is even better.

Here’s a quick self-care exercise you can use throughout your day:

Your well-being is a priority, not a luxury.?

So go ahead, give yourself permission to take care of yourself. This isn’t just for you but the people around you personally and professionally. ??

If you want more than just tips, our Signature Stress Resilience Training and Inbox Coaching offers weekly lessons and ample resources to guide you and your team in managing stress effectively at home and work. Click here for more information!

Create a great day,

Amanda + Team Mako Mindfulness