Take Back Control Of Your Life!

Pitch Perfect star Rebel Wilson is in the best shape of her life right now, having spent the past year embarking on a ‘Year Of Health’. Known for playing beloved characters such as ‘Fat Amy’ in the hit musical trilogy, she has often been well-recognised for her larger frame. However, having turned forty last year, Rebel decided to take back control of her life and become fitter and healthier once and for all.?

Rebel has always struggledwith her weight, even back when she was in her twenties. Recently on an Instagram Live she admitted that when she first began her journey, there were many who didn’t encourage her weight loss.?

They wanted her to stay ‘Fat Amy’.

But she has continued to lose weight for herself, putting her own health and happiness above all else.

Don't Let Anything Hold You Back

Rebel had a variety of issues that have held her back.

She struggled with PCOS (Polycystic Ovarian Syndrome) which caused her to gain a vast amount of weight back in her twenties.?

But she also admitted the biggest challenge she faced was having to tackle her problem with emotional eating.

The mindset shift she needed was the biggest task.

“I wasn’t treating myself with love and respect,” She told her followers, “I just wasn't valuing myself, telling myself negative things.”

This self-loathing behaviour is destructive and is a common cause for comfort eating.

Instead, choosing to love and care for yourself is the key.

Rebel learned to love herself entirely and chose to care for her body rather than destroy it.

She began exercising, finding long walks were an excellent way of helping her to lose weight.

She cleansed her body and enjoyed highly nutritious meals, while remaining in a calorie deficit.?

All of this combined led her to lose over SIXTY FIVE pounds in a year, a fantastic achievement.

But her goal was not to fit into a particular dress size. Her goal wasn’t to reach a set number on the scale.

Being ‘skinny’ was never the goal.

Instead, the goal was to become fitter, stronger, healthier.?

To be happier.

To live a longer life.

Rebel’s achievements are evidence that it is never too late to make a change and become a better version of yourself.

Take back control of your own health and happiness today.

DM me to find out how.