Take 5 and Re-Charge ?

Did you know that more than 90% of UK business owners work while on holiday and 65% have cancelled a planned break because of their work

These staggering statistics come from a recent study conducted by TUI, the holiday company.

The same study also revealed that the majority of business owners take just five days off every year.

And THAT is the focus of today's newsletter

The Reality is

For many of us: we're so caught up in the demands of running a business or the demands of our job role that we often neglect the most important asset we have—ourselves.

But let us just pause for a moment here

What does it really mean when we say we're “working while on holiday” or “cancelling breaks for work”?

It means we are not prioritising ourselves

It means we’re missing out on the chance to truly recharge, to step back and gain perspective, and to nurture our own well-being.

Why It Matters

To be straight to the point taking time off isn’t just a luxury—it’s a necessity.

Continuous work without proper rest WILL lead to burnout, which can carry some pretty serious health issues.

Imagine driving a car without ever stopping for fuel.

Eventually, it will run out of gas and stop moving altogether. The same goes for us.

Yet, we often find ourselves in a cycle of

• “I’ll take a break when things calm down.” But when does that ever happen?
• “I’ll find time to rest once this project is finished.” But isn’t there always another project?
• “I’ll focus on myself when things settle down.” But do they ever truly settle?
• “I’ll take a day off after the next deadline.” But don’t new deadlines keep appearing?
• “I’ll take a break when my schedule clears up.” But does it ever really clear up?
• “I’ll relax when the workload eases.” But when was the last time that happened?
• “I’ll make time for a break once this crisis is over.” But doesn’t another crisis always seem to follow?
• “I’ll prioritise self-care when business slows down.” But does it ever actually slow down?
• “I’ll rest when the busy season is over.” But when isn’t it the busy season?

There’s always another email, another deadline, another project.

The Hidden Impact On Your Body

We often think of stress as just a mental burden, but it’s much more than that—it has a profound impact on our physical health as well.

Stress is not just an emotional response; it’s a biological process that can take a serious toll if left unmanaged.

When you’re under stress, your body triggers a series of responses, preparing you to either fight the stressor or flee from it—this is what we often refer to as the “fight or flight” response.

Your heart rate increases, your muscles tense up, and your body releases a flood of hormones like cortisol and adrenaline.

While these reactions can be life-saving in short bursts, when these responses are constantly activated it can lead to a host of health problems.

We’re talking about conditions like hypertension, heart disease, digestive issues, migraines, and even mental health challenges such as anxiety and depression.

But it doesn’t have to be this way.

Stress, as the pioneering researcher Hans Selye discovered, is simply our body’s way of adapting to external pressures. The key isn’t to eliminate stress but to adapt to it effectively.

A Day for Yourself

Here’s the truth: you don’t need to take a two-week vacation to experience the benefits of a break. Sometimes, all it takes is a single day.

A day where you can unplug, reset, and recharge.

That’s why I’m inviting you to consider taking just one day for yourself.

Step away from the emails, the meetings, and the to-do lists.

Give yourself permission to pause.

If you’re thinking, “But I don’t know where to start,” I’ve got you covered.

We’ve designed an Energy Reset Day Retreat specifically for someone just like you.

It’s a day dedicated to helping you reconnect with yourself, regain your energy, and return to your business with a renewed sense of purpose and clarity.

What You Can Expect

At The Energy Reset Day Retreat, we’re not offering quick fixes or temporary solutions.

Instead, we’ll provide you with a full approach to stress management that will empower you to:

• Break free from the cycle of stress and burnout: Learn practical strategies that you can apply daily to reduce stress and prevent burnout.
• Regain control and clarity: Discover how to calm your mind, centre your emotions, and respond to challenges with a clear and focused mindset.
• Experience true freedom and peace: Leave behind the constant pressure and find the freedom to live your life on your terms.
• PLUS: we are going to invite you to bring something that "stresses" you out so that you can experience the full transformation on the day!

This retreat is a chance to step away from the hustle, connect with like-minded individuals, and focus on what truly matters—YOU!

Through a combination of guidance from myself and Baz, hands-on exercises, and supportive community, you’ll walk away with a renewed sense of purpose and the tools to maintain that peace long after the retreat is over.

What You Need To Know

Date: Friday 20th September

Time: 10-430/5pm

Location: Rural Dover, Kent

Parking: Ample

Lunch: Bring your own

To book your space and find out more head over to this link HERE

We look forward to seeing you there!

Loz (and Baz) ????