Take 5 and Re-Charge ????

Why are companies falling short when tackling burnout with their staff?

How to achieve an ideal work-life harmony AND NEW and EXCLUSIVE in this newsletter 3 NEW things coming your way to help you BEAT burnout

We are talking about this in today's newsletter, so let's get to it!

Yoga and Therapy Fail to Tackle Burnout at High-Pressure Law Firms ??

This was sent to me by a client just last week with their response being

"Piece in the Telegraph this morning. Who knew? Ah yes, you did!"

To me, this screams of a "tick box" exercise, and putting out the fires strategy, which I know a lot of my fellow HR trainers will agree with here

We all know that this happens in companies where they will buy them

• Fruit baskets
• Memberships to gyms
• Subscriptions to Head Space or the Calm app

These are all lovely gestures BUT is it really helping?

1. Yes workplace culture needs to be tackled
2. Yes top management needs to be involved and "seen" to be doing
3. BUT also there also needs to be a wanting from staff to actually get involved and help themselves (controversial I know)

Although burnout is not a "new" notion it is within the well-being and workplace space

People don't quite understand how to tackle this issue directly just yet so it's no surprise that Yoga and therapy are thrown in to try and solve the problem

My take on this is simple

• It needs to be a 360 approach in any business
• Workplace culture needs to change
• Employees need to be surveyed so companies can understand what help they need
• Ongoing support needs to be put into place

This is not a one workshop and it's all fixed

This is a commitment to your company and to your staff

I would love to hear from other HR leaders on what they think

Let me know your thoughts below

How To Achieve Your Ideal Work-Life Harmony ?????

The irony is that I am going to follow up with this piece!

Sometimes the lines between work and life blur more each day.

Just like us, we know you are dedicated to your work and business and want to do a good job

However, like us and our clients, you might often find yourself juggling countless tasks, leaving little room for personal time.?

The methods are nothing new, shiny or revolutionary (nor should they be) BUT they do serve as an important reminder to keep these basics in place daily to be able to create a more balanced work-life so you can thrive not just personally but professionally too?

1. Set Clear Boundaries ??

This is not a new notion but boundaries help compartmentalise our lives, reducing the risk of work seeping into our personal time.

?2. Schedule Downtime ???

Again, not a new notion but just as you schedule important meetings and deadlines, it's crucial to schedule downtime. Whether it's a hobby, spending time with loved ones, or simply doing nothing, make sure these moments are marked on your calendar.?

?3. Learn to Say No ????

Another notion that is not new but one that's really difficult to do at times. If something doesn't align with your goals or threatens your balance, it's okay to politely decline. Remember, saying no to one thing means saying yes to something else—perhaps something more aligned with your personal well-being or business goals.

4. Reflect and Adjust ??

Finding the perfect work-life balance really is an ongoing process. We always encourage our clients to regularly reflect on their current balance—is it working for them, or do you feel overwhelmed? Always be prepared to adjust your strategies as your personal and business needs evolve.

Just to finish up here achieving work-life harmony is not about equally dividing the hours in your day between work and personal life.?

It's about having the flexibility to get things done in your professional life while having time and energy to enjoy your personal life.

Remember, you are at your best when your life has harmony.?

And Finally onto the 3 NEW Announcements!

?? Announcing a Special LinkedIn Live Audio Series: From Burnout To Breakthrough ??

In today's fast-paced world, the journey from feeling overwhelmed to empowered is one we all want to embark on to

Because of this, we're thrilled to introduce our upcoming 6-month series of LinkedIn Live Audios, designed to guide you from Burnout to Breakthrough.

?? Expert Guests: Our guests are leaders in their fields, offering insights across various industries – from mastering cash flow and business strategy to leadership excellence, the art of social media, and the latest in science and much more

?? Hear It From Them: Through our conversations, you will discover strategies and perspectives that resonate with you. As our guests share their unique journeys and the practical steps they've taken to overcome challenges.

?? Wellness is at the Core: At the heart of our series is a commitment to your well-being.

There will be an emphasis on how to manage stress, recharge your energy, and maintain "peak performance"

?? What can you expect?: Lively discussions, actionable advice, and the opportunity to engage and ask questions.

Stay tuned for more details on our speakers and the schedule.

?? Exciting Webinar Announcement: Master Your Recovery From Burnout with The Energy Reset! ??

We are going to host a SPECIAL webinar for anyone who purchased a copy of The Energy Reset from 24th February to 1st April?

It’s a thank you and congratulations for you making the commitment to yourself?

We will be sharing some practical, and actionable strategies to combat burnout and create peace, balance and re-spark you passion for life again!?

What will you learn?

? Deep Dive into The Energy Reset: We will unpack the book's core insights and discover the three dimensions of burnout – and which one might be affecting you the most.

? The A.C.E Method: Learn the exact strategy we used to help our clients recover from burnout with the A.C.E Method

? Autonomic Nervous System & Stress Response: Learn how stress affects your body and understand your biology when you get stressed.

We will share with you some of our TOP methods to regulate your body's response to stress, ensuring you're equipped to face challenges with resilience.

Look out for details VERY SOON on this one

AND if you have NOT bought a book yet you can purchase one HERE

De-Stress In Stress Awareness Month ??

Finally, something to put in your diary for April

As April is Stress Awareness Month we are going to be running a 12-day program sharing some simple techniques you can do to de-stress your body

This will be a paid program where you will get to choose how much you pay AND 1/2 of the proceeds will go towards a charity

Not only will you be giving back to yourself but also to a wonderful charity

So stay tuned for that too!

PHEW! and that is a WRAP for this week's newsletter

Lots to share, and lots going on

Which are you most looking forward to?

1. Linkedin Audio Series?
2. Special Webinar?
3. 12-Day De-Stress Program

That only leaves me to say...

Here Are 3 Ways in Which You Can Work With Us....

ENERGISED LEADERSHIP ??

We have ONLY 1 space left now for this in March to help you bring balance, peace and control back into your life

Energised Leadership is our flagship program to help you MASTER your stress and energy levels and beat burnout!

Learn more here

Stress-Free Living: The PROGRAM

Learn about Stress, Chronic Stress and 4 practical ways how to ease a stressed body and mind. With practical tools and education, this ?is perfect if you are just dipping your toe into our world

Learn more here

Burnout Self Assessment

Check your energy levels by answering 26 questions based on how you have felt over the past 2-4 - weeks and get a personalised response

Take it here