Tackling Post-Election Stress: A Therapeutic Approach

It's completely normal to feel overwhelmed or distressed after an election, especially if the results are unexpected or not aligned with your views. Emotions can run high, and it's important to process these feelings with compassion and understanding.

1. Acknowledge the Emotion

It's okay to feel sad, angry, or confused. Express your emotions without judgment. This can help release pent-up stress and provide clarity.

2. Identify What’s Within Control

After the emotional release, focus on what you can control. Political outcomes are often beyond our immediate influence, but we can control how we respond—whether that’s by getting involved in future elections, supporting causes, or maintaining daily routines that provide comfort.

3. Self-Care and Mindfulness

Relaxation techniques such as deep breathing, meditation, or physical activities to help ground them. Mindfulness practices can help reduce the intensity of anxious thoughts and restore a sense of calm.

4. Limit News Exposure

Constant media consumption can heighten anxiety. Taking breaks from social media or limiting news intake to specific times of day. This helps prevent emotional overload.

5. Seek Support

You don’t have to navigate this stress alone. Talking to friends, family, or a support group can provide a sense of community and reassurance. It’s important to feel heard and understood.

6. Focus on Positives

Shift focus to positive actions you can take, whether it's supporting community initiatives or engaging in activities that align with your values.