Tackling the loneliness of remote work

The truth is that we've never been so connected and so alone at the same time.

Remote work has become a trend thanks to the pandemic and while there are many benefits to working from home, it can also be lonely.

It is clear the home office offers many benefits to workers, such as flexibility, improved quality of life, less time in traffic, reduced distractions and fewer costs (such as gasoline and parking), among others.

Despite this, it is clear remote work also has its downsides. The truth is that we've never been so connected and so alone at the same time.

Consequences of loneliness include loss of productivity, physical and mental health disorders and absences from work.

How to deal with loneliness working from home?

Tips:

1. Work to engage with colleagues
2. Make an effort to attend meetings with your camera on
3. Talk to your colleagues about how you feel
4. Talk to your manager and ask for more feedback
5. Do not forget/avoid your family and social life
6. Book online meetings outside of work (like happy hour for example)
7. Try working in a cafe or co-working environment at least one day a week
8. Go to the office if you have the opportunity for hybrid work

Additional Tip for Managers

• Organize regular team meetings, but don't talk about work. Add time for socializing.

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