Tóm t?t sách "HIGH FIVE HABIT"

Tóm t?t sách "HIGH FIVE HABIT" (Mel Robbins)

[English below]

1. S?c m?nh c?a kho?nh kh?c ??u tiên

Nh?ng phút ??u tiên sau khi th?c d?y ??nh hình c? ngày c?a b?n. T? "high five" trong g??ng t?o ra n?ng l??ng tích c?c và thi?t l?p tam th? s?n sàng ??i m?t v?i th? thách.

2. Nguyên t?c g??ng th?n kinh

Khi b?n nhìn th?y ai ?ó gi? tay high five, n?o b? t? ??ng kích ho?t ph?n x? ?áp l?i. ?i?u này t?o ra k?t n?i tích c?c v?i hình ?nh b?n than trong g??ng.

3. T? duy ng??i c? v?

Thay vì làm ng??i phê phán, h?y tr? thành ng??i c? v? cho chính mình. ?i?u này làm thay ??i ??i tho?i n?i tam t? tiêu c?c sang tích c?c.

4. Quy t?c 5-4-3-2-1

Khi g?p do d?, ??m ng??c t? 5 ??n 1 và hành ??ng ngay. Ph??ng pháp này v??t qua s? trì ho?n và kích ho?t hành ??ng t?c thì.

5. Hi?u ?ng Pygmalion cá nhan

K? v?ng c?a b?n v? b?n than s? ??nh hình k?t qu?. High five là cách th? hi?n ni?m tin vào kh? n?ng thành c?ng c?a chính mình.

6. Thói quen neo ??u

G?n high five v?i m?t thói quen ?? có (nh? ?ánh r?ng) ?? d? duy trì. Tính nh?t quán là chìa khóa c?a s? thay ??i.

7. Nguyên t?c ph?n h?i tích c?c

T? khen ng?i và c?ng nh?n n? l?c c?a b?n than t?o ra ??ng l?c n?i sinh b?n v?ng h?n ??ng l?c t? bên ngoài.

8. Quy lu?t ??ng l?c ng??c

Hành ??ng t?o ra c?m xúc, kh?ng ph?i ng??c l?i. High five là hành ??ng th? ch?t kích thích c?m xúc tích c?c.

9. T? duy phiên b?n beta

Ch?p nh?n r?ng b?n ?ang trong quá trình phát tri?n, kh?ng c?n hoàn h?o ngay. M?i high five là l?i nh?c nh? v? ti?n b?.

10. Hi?u ?ng lan t?a tích c?c

N?ng l??ng tích c?c t? high five ?nh h??ng ??n m?i khía c?nh cu?c s?ng, t? các m?i quan h? ??n hi?u su?t c?ng vi?c.

- Mel Robbins.

Tham kh?o: https://www.melrobbins.com/high5habit

Summary of the Book "HIGH FIVE HABIT"

Author: Mel Robbins

• The Power of the First Moment The first few minutes after waking up shape your entire day. Giving yourself a "high five" in the mirror generates positive energy and sets a mindset ready to face challenges.
• The Mirror Neuron Principle When you see someone giving a high five, your brain automatically activates a reflex to respond. This creates a positive connection with your self-image in the mirror.
• Cheerleader Mindset Instead of being your own critic, become your own cheerleader. This shifts your inner dialogue from negative to positive.
• The 5-4-3-2-1 Rule When faced with hesitation, count down from 5 to 1 and take action immediately. This method overcomes procrastination and triggers instant action.
• Personal Pygmalion Effect Your expectations of yourself shape your outcomes. A high five is a way to express belief in your own ability to succeed.
• Anchoring Habit Attach the high five to an existing habit (like brushing your teeth) to make it easier to maintain. Consistency is key to change.
• Positive Feedback Principle Praising and acknowledging your own efforts creates a more sustainable intrinsic motivation than external motivation.
• Reverse Motivation Law Action generates emotion, not the other way around. A high five is a physical action that stimulates positive feelings.
• Beta Version Mindset Accept that you are a work in progress; perfection isn’t necessary. Each high five is a reminder of your progress.
• Ripple Effect of Positivity The positive energy from a high five influences all aspects of life, from relationships to work performance.

Refer more: https://www.melrobbins.com/high5habit