Symphony of Health

They call it yoga benefits beyond the mat.

Some people like to hear the opinions of the medical doctors or the results of the study.

Therefore, I will provide a couple of articles and studies over the next two weeks and then with the beginning of the New Year, I will start giving more experiential advice and tips, completely personal and non-elaborate.

If you have any question regarding yoga or meditation, please, leave comment below.

I am definitely not an expert, nevertheless over last three decades I have been a dedicated and curious student, who will share with you what I have learned so far and who will try to find the answers for the questions I have no idea about.

At this occasion, I suggest you can subscribe to Harvard Medical School newsletter or visit their web site for more health information and expert advice from their physicians.

The special bonus report “101 Tips for Tip-Top Health” is yours, absolutely free, when you sign up for HEALTHbeat, their free email newsletter.

There are different topics, like addiction, men's health, women's health, etc you can choose from.

I would end with something by BKS Iyengar, just to leave you with another dimension of yoga, something to consider, too:

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”

https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat