The Switch.
Monday 23rd October 2023

The Switch.

Welcome to The Switch, the newsletter that helps you Switch-ON for the week with five items that will take up five minutes of your time to digest; Books, TED Talks, Playlists, Podcasts, Tech Hacks.....

Make The Switch from weekend to weekday with us, every Monday morning.


“There is nothing permanent except change.”Heraclitus


Something profound is changing our concept of trust, says Rachel Botsman. While we used to place our trust in institutions like governments and banks, today we increasingly rely on others, often strangers, on platforms like Airbnb and Uber and through technologies like the blockchain. This new era of trust could bring with it a more transparent, inclusive, and accountable society -- if we get it right. Who do you trust? Watch the TEDTalk here.


Have you heard of Peter Atilla? The new way I've been listening to podcasts (as a time efficiency hack) is to scan recent episodes for a personality I might like or a subject that really interests me... One person I will always tune in to, on any platform, is Peter Atilla. Peter, is a Canadian-American physician known for his work in longevity medicine, fitness hacks, and love of endurance sports. You can find him on these podcasts below, some short, some long. I hope he makes your 'must listen' shortlist too! (you can find his book here)

The diary of a CEO "The ONE thing that's increasing your chance of early death by 170.8%!"

Tim Ferris Show, The art and science of longevity

The High-Performance podcast, World’s #1 Longevity Expert: How To Live Longer in 4 Simple Steps


"An irrational and unproductive obsession with what other people think of us."

On my Google Chrome, in particular within my 'bookmarks,' I have a range of things saved, most of them boring work stuff. Links to spreadsheets, timesheets, and other things I don't want to misplace. I also have a folder called 'Personal' within my personal folder I have this article saved, and I have read it 100s of times... Taming the Mammoth: Why You Should Stop Caring What Other People Think.

I hope it ends up being bookmarked on your browser too!


Enjoy feeling a little more productive? I find my way to productivity boost with music... and I usually listen to something like this... the Flow Playlist on Spotify.


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It's good to be back.


Human capital partners are a learning and development consultancy that focuses on working with health, safety, and sustainability professionals to deliver the greatest impact possible within their organisations. We design and deliver coaching and high-performing teams programmes.

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