Swimming in Ramadan Day

Can you gain more energy during fasting??

The answer to this question would be definitely yes. Swimming is considered one of the best sports that a fasting person can practice during Ramadan due to the effects on energy and feeling more calm since it’s really hard to get sleep and be calm during Ramadan.?

Practicing swimming on an empty stomach is much better since it gives more space to breathe and beats the tiredness due to pumping more oxygen to the whole body parts.?

*However it’s not advised to swim for beginners since they can’t control their breathing and they might drink some water and lose that day of fasting. You should learn how to control your breathing first to swim while fasting.