Swimming for Life: Why Every Child Should Learn to Swim

By Manith OWN

—At the Canadian International School of Phnom Penh (CIS), we believe swimming is more than just a sport—it’s a life skill. In addition to keeping children safe, teaching them to swim boosts their self-esteem, fosters resilience and benefits their general health.

As the Swim Program Coordinator, I’m passionate about creating a program where every child feels welcome, regardless of their starting skill level. Our program is based on the Long-Term Athlete Development model, which emphasizes gradual development. Whether a student is learning their first strokes or preparing for competitive meets, we ensure they’re supported at every stage.

One of the things that has defined my life is swimming. I discovered it as a child and quickly realized it was more than an activity—it was a way to learn discipline, set goals and overcome challenges. Now, as a swim coordinator, I get to share those lessons with my colleagues and students. Watching them develop skills, grow in confidence and embrace the water is the most rewarding part of what I do.

At CIS, we’re not just teaching swimming; we’re helping students build skills they’ll carry with them for life. My hope is to inspire a lifelong love of swimming in every child who steps into the pool.

__________________________

Manith OWN is the Swim Program Coordinator at the Canadian International School of Phnom Penh. A former competitive swimmer turned swim coach, she is committed to making swimming a positive and empowering experience for all children. Manith has advanced swim coaching certifications from the Fédération Internationale de Natation (FINA) and is a certified lifeguard. She holds a BA in Professional Communication from the Institute of Foreign Languages at the Royal University of Phnom Penh.