Sweet Life at Revsunds Pr?stg?rd - Winter Edition
Yoga and Healthy Lifestyle week in Sweden
7 days all inclusive : 16 -22 March 2017
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Revsunds Pr?stg?rd B&B - together with certified nutritionist, yoga teacher and Health Coach Cecilia G?therstr?m and food blogger & connoisseur Stephanie Mazier - has put together a full week′s unique course right in the middle of the breath taking Swedish nature. A full week where you will receive all the tools for a healthy lifestyle plus learn how to meet every day stresses & challenges while staying strong and glowing from the inside out. Including daily yoga and meditation sessions.
You lodge at the previous priests quarters built in 1906 in the Swedish county of J?mtland. The turn of the century manor at the shore of Lake Revsund breathes a serene atmosphere. Outside the world is tucked in under a soft, thick blanket of snow. Indoors the logs are crackling in the fireplace. There are no distractions. Only nature to inspire you, the silence to provide you with the perfect space to listen to what your own body needs and is telling you.
Every day we spend time in nature, we practice yoga & meditation and we cook together according to the theme of the day (see details in the program).
Didn't you ever dream to try dogsleds or ice fishing? Or perhaps, you will look forward to meet all the locals artisans and discover Swedish culture and gastronomy from the inside! All these activities are part of our life changing experience!
Cecilia Gotherstrom Nutritionist Cecilia G?therstr?m and food connoisseur Stephanie Mazier explain the background of the recipes based on the most recent scientific and published research. We go through all meals and occasions possible – from breakfast to fingerfoods and all in between. By the end of the week you will have gathered loads of practical experience and all the recipes to take home with you.
Enjoy a week full of peace and quiet and good food. We promise you lots of inspiration for a balanced lifestyle easy to maintain once you're back in your busy life at home.
Book now via one of us:
About
Cecilia G?therstr?m (Sweden, The Netherlands, www.studiostark.net) is a certified nutritionist, yoga teacher, personal trainer as well as a passionate writer and blogger for among others the E-zine www.consuming-passions.com. Stephanie Mazier (France, The Netherlands) is a food connoisseur, food blogger and founder of Appetit Voyage. Since 5 years they are giving workshops, courses and lectures all over Europe under the name of Yummy, Fun and Healthy Living.
Hilde and Ruben Revsunds Pr?stg?rd is founded by Hilde Talstra and Ruben Heijloo. In 2011 they moved from the city of Amsterdam, The Netherlands to the Swedish countryside in search of a life closer to nature.
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