Surviving Blue Monday - Tips for boosting your mental health.
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What is Blue Monday?
Blue Monday, coined as the "most depressing day of the year," was initially a PR gimmick, marking the third Monday in January as the pinnacle of gloom. While the validity of this claim is debatable, January often brings a collective sigh as the festive season fades, and the cold, dark days persist. In our efforts to combat the January blues, we've gathered practical tips to uplift and better your mental health and wellbeing.
Embrace Light Therapy
The winter months often bring Seasonal Affective Disorder (SAD) due to reduced sunlight. Counter this by maximising exposure to natural light. Keep curtains open, take breaks outdoors during daylight, and prioritise spending time in well-lit areas to help regulate mood and energy levels.
Prioritise Self-Care
Incorporate self-care rituals into your daily routine. Whether it's meditation, a warm bath, a good book, or indulging in hobbies, allocate time for activities that bring joy and relaxation. Nurturing your mental wellbeing is crucial during challenging times.
Stay Active
Exercise releases endorphins, boosting mood and reducing stress. Engage in physical activities you enjoy, be it a brisk walk, yoga, or dance sessions. Not only does it enhance mental health, but it also aids in combating lethargy that often accompanies the winter season.
Connect and Communicate
Staying connected is key for a happy mind. Even if you can't meet face-to-face, keep those bonds strong by chatting with friends and family through video, calls or texts. Doing this can alleviate feelings of isolation and provide essential support.
Mindful Nutrition
Pay attention to your diet. Incorporate mood-boosting foods like omega-3 fatty acids, fruits, vegetables, and complex carbohydrates. Avoid excessive caffeine or sugary snacks that can lead to energy crashes and impact mood.