The Surprising Link Between Childhood Divorce and Adult Cardiovascular Disease ????

Trauma and Sleep: A Dangerous Duo for Children's Heart Health

Childhood is often painted as a time of carefree exploration and growth. But for many children, it's a period marked by traumatic experiences.

These traumas, ranging from divorce to violence, abuse, and discrimination, can have far-reaching effects on a child's health.

Recent studies have shown that traumatic events during childhood can exacerbate the negative effects of poor sleep on children's heart health.

Alarmingly, over one-third of children in the U.S. do not get the recommended amount of sleep, making this a widespread issue.

Insufficient or excessive sleep is a known risk factor for suboptimal cardiovascular health. However, when coupled with traumatic experiences, the adverse effects on heart health are amplified.

This is a significant finding, considering that adverse childhood experiences are associated with an increased risk of cardiovascular disease later in life.

?? Interested in learning more about how divorce can impact children's health and well-being?

Join Stewart Andrew Alexander on the "Let's Talk Divorce" podcast series on Impact Makers Radio. Tune in as expert divorce professionals discuss these critical issues and offer insights into mitigating the long-term effects of divorce on children.

Don't miss out on this opportunity to understand and be part of the conversation! ??