Supporting Older Adults Through Winter: Keeping Safe and Warm

As winter draws near, many older adults in the UK face increasing challenges. The rising cost of living has added further pressure to already vulnerable populations, with many struggling to afford heating during colder months. According to a recent report from Age UK, an alarming number of older households are now living in fuel poverty, which is expected to rise further in 2024. Yet, with the right support and precautions, we can ensure that our elderly loved ones stay safe and warm through the winter.

Why Winter is Dangerous for Older Adults

Older adults are particularly susceptible to the cold due to several factors, including slower circulation, chronic health conditions, and reduced mobility. A report from the BBC highlights the rising concern over energy costs, which have forced many older individuals to choose between heating and other necessities. This has serious consequences for health, as cold temperatures can lead to increased risks of heart attacks, strokes, and respiratory infections.

The Met Office has already predicted harsher cold spells this year, with temperatures expected to drop to as low as -10°C in northern parts of the country. With these warnings in mind, it's vital to ensure that older adults are well-prepared for winter.

Simple Ways to Keep Older Adults Warm and Safe

Ensuring warmth and safety doesn’t have to be complicated. There are many small, practical steps that can significantly help older adults during the colder months:

• Heating the home effectively: Keeping the living room heated during the day and warming up the bedroom before sleep is key. The UK Health Security Agency (UKHSA) recommends setting home temperatures to at least 18°C (64°F) during the day.
• Dressing in layers: Multiple layers of clothing help trap heat. Thermals and woollen or fleece clothing are especially effective for staying warm, both indoors and outdoors.
• Staying active indoors: Simple, gentle activities like stretching or even household tasks can help keep circulation flowing and generate body heat, which is crucial during the winter months.
• Eating hot meals and drinking warm drinks: Maintaining energy levels is key to fighting the cold. Stews, soups, and hot beverages are excellent for keeping both body and home warm.
• Checking for draughts: A simple but effective way to conserve heat is by draught-proofing doors and windows. Heavy curtains or adding draught excluders can make a significant difference.
• Utilising local support services: This year, with fuel poverty a growing concern, some local councils have set up "warm banks," where older adults can go to stay warm. Libraries, community centres, and churches are being utilised to provide heated spaces.

Tackling Isolation and Loneliness

Winter months can also bring about feelings of isolation, especially for those who live alone or have limited mobility. The BBC recently reported on fears over loneliness affecting the elderly, particularly during harsh weather conditions. Keeping in touch with neighbours, friends, and family members can make a big difference. A simple phone call or a visit can be invaluable, offering reassurance and reducing feelings of loneliness.

For those in need of more regular support, carers play an essential role in ensuring older adults remain safe and comfortable at home. ENA Care Group offers professional home care services, providing a helping hand with daily tasks and offering companionship. The peace of mind that comes with having a trusted carer can make all the difference during winter.

Staying Informed

Keeping an eye on weather alerts from the Met Office is crucial. Cold weather warnings will be issued when severe conditions are expected, and it’s important for older adults and their carers to be prepared. Stocking up on food and medicine during milder days can prevent the need to go outside when conditions worsen.

Additionally, getting the flu and COVID-19 vaccines remains important as winter viruses are expected to surge in 2024. NHS advice encourages older adults and those with underlying health conditions to ensure they are fully vaccinated to reduce the risk of serious illness.

Conclusion

Winter may bring challenges, but with proper preparation and community support, older adults can stay safe and warm. Whether it’s ensuring their home is properly heated, staying in touch with loved ones, or seeking help from local resources, a few proactive steps can make all the difference. Let’s make sure that this winter, the elderly are well-cared for and protected from the cold.

Further Reading:

• Age UK – Winter?and?Fuel?Poverty?in?2024
• BBC News – Cold?Weather?Safety?Tips
• UK Health Security Agency – Cold-Health?Alert?System
• ENA Care Group – Home?care?for?older?adults