Superpower Builder: Grit

The race is over. I marked my first half marathon off the bucket list! Observing the fortitude of almost 1800 people to get to the finish line despite the rain, the mud, and the cold was an incredible experience.??

Reflecting on how far I had gone, from zero running (frankly, from zero exercise of any kind) to completing a half marathon in the top 50th percentile, I realized that I followed the same principles of grit I use at work:

• Have the courage to get out of your comfort zone
• Don't be afraid to fail
• Apply mindfulness to enjoy the journey as much as the destination
• Stop to reflect and celebrate your achievements often (daily if possible)?
• Set long-term goals and be patient: follow through and don't be afraid to adjust as needed
• Approach the challenge with optimism, confidence, self-compassion, and creativity to stay resilient through the journey
• Strive for excellence, not perfection

*Add secret sauce: create an accountability circle with a trusted mentor/cheerleader and partners.

Significant change is made possible through the grit of day-to-day work and support of great people.