The "Supermum" Myth is a Trap: This is How Working Mums Can Find True Balance (and Ditch the Guilt!)

Let's be real. The pressure to be a "Supermum" – crushing it at work, raising perfect kids, and still having time for a social life – is exhausting. It's like trying to juggle flaming torches while walking a tightrope. We end up feeling burnt out, stressed, and constantly guilty that we're not doing enough.

But here's the thing: that "Supermum" ideal? It's a trap. It's not real, it's not sustainable, and it's definitely not healthy.

It's time to ditch the guilt and embrace a new reality. One where self-care isn't selfish, it's essential. One where "good enough" is more than enough. One where we prioritise our own well-being, not just for ourselves, but for our families too.

Because when we're running on empty, we can't give our best to anyone. But when we take care of ourselves, we have more energy, patience, and love to give.

Here's how to start reclaiming your well-being:

• Ditch the Guilt: You're doing the best you can. Give yourself a break. It's okay to ask for help, to say no, and to prioritise your own needs.
• Set Boundaries: Protect your time and energy. Learn to say "no" to extra commitments and delegate tasks whenever possible.
• Find Your Joy: Make time for things that bring you joy, even if it's just for a few minutes each day. Read, dance, paint, connect with friends - whatever makes your heart sing.
• Connect with Your Tribe: Find other working mums who understand. Share your struggles and celebrate your wins together.
• Ask for Help: If you're feeling overwhelmed, reach out. Talk to a therapist, a trusted friend, or your partner. You don't have to go through this alone.

Remember, you're not just a mum or an employee. You're a whole person with your own needs and desires. It's time to start honouring those needs and creating a life that feels good for YOU.

Ready to get rid of the "Supermum" myth and create a more balanced, fulfilling life?

Join our Luminous Serenity sessions or Me, Myself & I programme and start prioritising your well-being today. You deserve it. Or send a message to Nida Syed and book a free 30 minute consultation.

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