Supercharge Your Day with Journaling

Supercharge Your Day with Journaling

Let's explore the transformative power of journaling and how it can supercharge your productivity. I share the journal I use (which I love) and my personal journaling strategies. Get ready to take your productivity to the next level with powerful journaling prompts!

Journaling is a simple yet effective way to record your thoughts and ideas. It's a tool that can help you think clearly and accomplish more each day.

Why Journaling?

Here are just a few reasons why journaling is so powerful:

  • Improve mental clarity
  • For stress relief
  • Improved productivity

To name just three reasons.

My Favorite Journal

I like using a high-quality leather journal from Gallery Leather . It features 192 pages bound, glued, and stitched into a refined but almost indestructible, full-grain leather cover.?The pages are acid-free and have gold-gilded edges.

The pen I use is a blue Pilot G-2 because it writes really well (just wait a few seconds before closing the journal to allow the ink to dry ??).

Writing Prompts to Get You Started

I love collecting journaling prompts. Here are a few I use every day:

  • What's 1 thing I'm grateful for?
  • What's 1 thing I'm excited about?
  • What's 1 virtue I want to exhibit?
  • What's 1 thing I need to do?
  • What's 1 thing I'm avoiding?
  • What worked yesterday?
  • What can I improve today?
  • What will I focus on today?
  • Who can I help today?
  • What micro wins must I achieve today before I go to bed?

Electronic Journals and Apps

Some people like to use their computers or phones for journaling, and some apps help you record your thoughts. You can use whatever you like; paper journals or apps. The important thing is to find something that feels right for you.

Let's Start Journaling!

Journaling is a great way to improve your daily performance. It doesn't matter if you write a little or a lot; what's important is that you start. So, why not grab a notebook or try an app and write something today? You might discover how much fun journaling can be!

If you do not journal regularly, I hope you try it soon. If you are a veteran at it, share your favorite prompts below.

Happy journaling!

I’m Mark Struczewski, also known as Mister Productivity . I founded The Productive Life Community and host The Mister Productivity Podcast .

I am a productivity coach. I help busy executives cut distractions, prioritize tasks, and gain daily clarity. This way, they can live The Productive Life.

Get free training and join The Productive Life email newsletter. It has productivity and other tips to help you lead a better life clicking here .

Celine Horan ALS, ACS

Investor ? Exit Strategist ? Marketing Consultant ? Direct Response Copywriter ? Create Actionable Strategies for Successful Campaigns, Promotions, Audience Engagement and Financial Storytelling

7 个月

Yep, journaling rocks.

Writing what we have done and what we will do is very powerful for helping us use time better. Thanks Mark Struczewski

David Buck

| Time Management Expert | Revenue Catalyst | Driving Success through Strategic Planning & Execution | Author of "The Time-Optimized Life" |

7 个月

Journaling is such a underutilized aspect of using your time well. It is something that is an opportunity area for me. Thanks for highlighting Mark Struczewski.

Daniel Bornt

Sr. Applications Engineer at Constellation Brands

7 个月

Coach Mark has sparked my love affair with journaling again. Such a great way to start or even end your day!

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