Superaging vs. Normal Aging: What's the Difference?

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Heather Hausenblas

Heather Hausenblas

Advancing Health and Wellness Through the Power of the Placebo Effect | Bestselling Author | Keynote Speaker | Podcast Health Research Expert

发布日期: 2023年4月21日

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Superagers are individuals aged 80 or above who have cognitive abilities similar to those 30 years younger. Studies suggest genetics play a part, but lifestyle habits, such as physical activity, social engagement, a healthy diet, and mental stimulation, can improve one's chances of becoming a superager.

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