Hi everyone, please find below the 7 key takeaways from the book - Super Life by Darin Olien.
- Using the body's life forces, we can prevent any disease. We decide how healthy we are at any age.
- Nutrition is the foundation of a healthy body. Instead of including more vitamin-and mineral-filled food, we add more pills to our diet.
- The fastest way to improve health is to drink water. Raising the quality of water we drink enhances the quality of life we enjoy.
- Oxygen - the only thing we cannot live without. Just like food and water, fresh air is a tremendous energy source.
- Alkaline-acid balance depends on the other life forces. By consuming enough water. we help our kidneys regulate acids. A healthy diet is crucial to harmonizing our bodies' alkaline and acid levels.
- Detoxification saves your body from birth. By neglecting our diet, we wear out our detox system and overload our bodies with toxins.
- Exercise enhances the five forces of the body. Exercise and diet should complement each other, not contradict. You cannot be healthy if you work out but eat junk. We need less energy from food when we get it from exercise.
So, which one of the above do you feel more relevant? Please do let me know in the comments section. Thank you very much for reading the post.
