Supa Dupa Fly
Hello Friend,
When you’re under a tremendous amount of pressure and anxiety, let’s face it, you can’t fly.
The fastest way to supa dupa fly is to?train your brain to soar.
Find a comfortable spot, and take a few deep breaths.
These moments may be heroic or intimate, simple or every day, but they all crack open our hearts.
You become lighter and happier.
Keep on going.
Reflect back on the past 11 months and list all the things that happened in your favor.
When you?reflect?on?everything for which you are grateful,?ponder?on the rich wisdom and knowledge that you gained?over the last year, and?celebrate?your experiences and achievements,?your essence changes.
You will feel clearer and more confident about what you must do in order to?supa dupa fly!
As we enter this wonderful Thanksgiving season, may your hearts be filled with joy, gratitude & awe.
All my very best,
A protocol is a set procedure for carrying out a scientific experiment. Master the art and science of gratitude by following the steps delineated by?Dr. Maria Nemeth.
Gratitude – David Steindl-Rast
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RECOMMENDED GRATITUDE JOURNAL
I’ve been using the Five Minute Journal for six years!
The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity.