Sunshine Disinfects!

Sunshine disinfects!

When we allow the sun into our lives and into the shadow parts of ourselves, we can heal it… and then we can free it.

On this spiritual path, I believe that is what we are called to do. To heal ourselves, and then teach from our scars. I truly do love myself, exactly as I am. I think that in healing my relationship with my physical self, I can shine my light brighter. I am on a mission to help other people love themselves too!

I asked my guides what we should share today, and this is what came through! When we have shame about something, it has power over us. It keeps us living in the shadow parts of ourselves. When we let the light in, we can examine it. We can get curious about it, and we can allow that part of us to heal.

If you are feeling shame about something in your past or something in your present, try a gentler approach and see if you can love yourself through it.

When it comes to weight, I have always had shame about the number on the scale. When I struggled my way through an eating disorder in my earlier years of life, it could never be low enough. There was never a number that would be low enough. In my 30’s and 40’s I decided that I wasn’t going to let food control me in that way…. But in all honesty, I thought about it just as much. And going to the doctor’s office, omg… please don’t make me get on that damn scale, it is always 3-4 pounds heavier than it should be!

When I was let go from my corporate job I was the heaviest I had ever been. I wasn’t weighing myself, so I was a little startled when I finally did. I was 260 pounds. I was traveling all the time, eating in airports, very inflamed, and not consistently moving my body. My guides told me, Kara, as much as you are willing to heal yourself is as much abundance is available to you (and not just financial abundance). So I faced the music, met with my doctor, put together a diet and exercise plan and got after it.

I truly spent most of the year learning how to love myself exactly as I am. You see, I have learned that this is where the magic lives, this is how we let go of the shame and let the light in. We can’t love ourselves only when we “get there”.

We have to love ourselves every step of the way on our life path. I found a way to be at peace with my physical body, and I lost about 12 pounds on my own. Slowly and gently, learning that loving myself through it is the answer.

So when my guides told me that I could get on the weight loss shots, I was a little surprised! I truly believe that it was now aligned for me because I did the mental work first. So if you are feeling shame about something, try loving yourself through it.

Try talking to yourself the way the most loving parental figure our best friend would. God knows we have enough shame to fill an ocean, and shame is the lowest vibrational emotion there is.

One of the things that truly helped me heal and let go of shame… spending time in my magical woods and in nature. That is why this week you are in for such a lovely treat. The incredible Kiki Tyler is my featured guest on episode #27! We talk about Celtic Reiki, energy, our Spiritual paths and so much more!

Love, light and belly laughs,

Kara

READINGS: I only have a few spots left for readings in November. These are my very last spots for 2024. If you are wanting a reading before the new year, snag one of those spots today! BOOK HERE!

LIVE EVENT: I have 2 more free gallery-style readings left the last Tuesday of October and November. I will likely do these in 2025, but for a small fee. If you haven’t signed up to be on that email list and add the details to your calendar, do that HERE!

CONNECTING WITH SPIRIT: I will likely be teaching this course 1-2 times in 2025, you can hop onto the wait list so that you can be the first to know when those dates are released. SIGN UP HERE!

FEEDBACK: Reply to this email and let me know what you think.

• I am likely going to also offer a self-paced version of the course without the live coaching components at a much lower price point, is that something you would be interested in?
• I am considering adding small group readings (6 people for 2 hours), for a reduced rate. Is that something you would do in place of a 1:1 reading?

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