Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain.

By Ben Greenfield

Summary: Artificial light and Sunlight have opposing effects on the human body. Sunlight is stated to increase metabolism,

Artificial light (TV, Street Lights, Airplane Lights, Chargers, Alarm Clocks, etc.) is stated to change sleep cycle, increase cancer risk, slow metabolism, retinal damage (vision loss) and so on.

Here are 11 Ways to Use Light to Your Advantage

1. Check the Type of Light in Your House
2. Get Outside in the Morning- Get Sun
3. Use Blue Light Blockers -(I personally use Swanwicks- Check this Out)
4. Artificial Light in the Mornings and Evenings Should be Avoided
5. Use Incandescent Red Bulbs Here
6. Install Iris Tech
7. Use AntiGlare Computer Monitor
8. Use Evening Red Light 
9. Use Driftbox For Your TV
10. Don't Overuse Sunglasses
11. Use Photomodulation (Light Therapy) Daily

For Full Article and Explanation as Well As Other Helpful Links Click Here

Credit Goes to Ben Greenfield