Sunday Wisdom – Get what you want!

Most of us have learnt about Goal Setting!!

But is it actually possible to achieve all our goals.. Yes, it is!!

It is possible by practicing *The art of VISUALISATION*

Let’s talk some Science behind it…

There is a network of neurons in our brain that filters out the information that enters the brain – known as Reticular Activating System. The role of this is to block out the irrelevant info and only allow certain info to enter our brains. RAS basically looks for evidence to confirm as to which info needs to enter the brain which results into how we ultimately perceive the world.

So if we are going through the bad times and are in emotionally bad state , it will filter out all the positive thoughts and allow only negative thoughts to enter the brain, which is known as confirmation bias.

But… The good news is that RAS can be programmed.

How to reprogram your RAS?

It is a simple two-step process:

Step 1 : Take your goal and start to visualize your life after you achieve the goal. You can do this by sitting alone , away from distractions, closing your eyes and thinking about it.

Step 2 : Consciously think of the positive emotions that you would feel after you achieve your goal. For example: I will start feeling good about myself. I would be happy, more confident etc. etc.

This way we are training our brain to have a different filter, a positive one. Once you visualize it, your brain encodes this visualization as a real memory.

So visualizing yourself mastering any skill, actually helps in building that skill and ultimately achieving your goal.

Hence, the more you visualize yourself doing something, you are going to do it for sure in real.

Are we ready to take these 30 days challenge??

30days - 30 seconds – and witness a positive change in your life!!

And remember – “Believe you can and you're halfway there.”