Sunday Book Shopping

"The quieter you become, the more you can hear." This timeless wisdom from Ram Dass. As our bodies balance the bustling cacophony of everyday life, it's often in moments of profound silence that we can reconnect with the true depths of our being. Below are a few books that might help you find distance from noise of the external world and the impact is has on your body, and learn to hear whispers of our soul again. To connect with the boundless consciousness that resides within each of us and unveil new insights, truths, and inspirations to guide your path this week.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk

Here Bessel explores how trauma affects the mind and body, and offers insights into how practices like mindfulness and yoga can help individuals reconnect with themselves and heal.

Amazon Paperback: $11.99

Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives

by Dr. Brian L. Weiss

A fascinating documentation on the experiences of a psychiatrist who explores past-life regression therapy with a patient, leading to profound insights into the nature of consciousness and the soul's journey through multiple lifetimes.

Amazon Paperback: $14.00

A New Earth: Awakening to Your Life's Purpose (10th Anniversary Edition)

by Eckhart Tolle

In this 10th anniversary edition, Eckhart continues to explore better ways of being, unpacking the concept of ego and its impact on human suffering, offering insights into how to transcend egoic patterns and awaken to a new state of consciousness.

Amazon Paperback: $9.41