Sun Salutation for Weight Loss: Stay Fresh Everyday
Sun salutation is one of the best workouts, it keeps you active and fresh all day as well helps you to come back in shape. If you feel lethargic and do not feel fresh enough to do a workout then you must start your day with the sun salutation.
Sun salutation stretches each part of the body and targets the spinal cord awakening your whole system.
Sun salutation is a 12-step yoga pose that engages every body part. It burns calories as well as makes you stronger.
Learn everything about the connection between weight loss and sun salutation and how many times should do it for quick results.