Summer Reset: Self-Care, School Set-Up, and More

Lauryn Taylor

Morehead-Cain Scholar at The University of North Carolina at Chapel Hill.

发布日期: 2024年6月10日

Keeping it short and sweet. Summer Reset Tips, Favorite Creators, and Open Opportunities.

Summer Reset Tips for College Students:

Reflect and Set Goals: Reflect on the past academic year. What were your successes? What challenges did you face? Use this reflection to set realistic goals for the upcoming year. Whether it's improving grades, joining new clubs, or focusing on personal development, having clear objectives can guide your actions.

Establish a Routine: While relaxing completely is tempting, maintaining a routine can keep you productive and balanced. Incorporate time for relaxation, hobbies, exercise, and any work or study commitments.

Focus on Health and Wellness: Use the summer to establish healthy habits. Prioritize regular exercise, balanced nutrition, and adequate sleep. Mental health is equally important, so engage in activities that reduce stress, like meditation, reading, or spending time in nature.

Learn Something New: Summer is a great time to learn a new skill or hobby. Whether learning a language, playing a musical instrument, or diving into a new sport, expanding your skills can be fun and enriching.

Read for Pleasure: With the academic pressure off, enjoy reading books that interest you. This can broaden your knowledge, improve focus, and provide a welcome escape.

Plan Ahead: Start thinking about the next semester. Organize your study materials, plan your course schedule, and consider any extracurricular activities you want to join. This preparation can reduce stress when the new term begins.

Reconnect with Family and Friends: Strengthen your relationships by spending quality time with loved ones. These connections are vital for emotional well-being, whether it's a family vacation or simple get-togethers with friends.

Volunteer or Intern: Gaining practical experience through internships or volunteer work can be incredibly beneficial. It enhances your resume, provides insights into potential career paths, and builds valuable skills.

Declutter and Organize: Use the summer to declutter your living space. Organizing your room or workspace can create a more conducive environment for studying and relaxation.

Reflect on Personal Growth: Consider what personal qualities you want to develop. Whether it's becoming more patient, improving your time management, or being more open to new experiences, personal growth is a continuous journey.