Summer Reset
Katy Murray
??Resourcing Change Makers to step up without burning out. Author, speaker, EDIB consultant, facilitator. Co-creating inclusive joy-filled workplaces. Unapologetic, intersectional. Expect compassionate challenge!
We're at the longest day (in the N hemisphere), we're half way through the year.
Summer energy is OUT and ON
Can you feel it?
It might be you experience the pressure to be OUT and ON all year round, as our workplace culture is obsessed with being 'always on' and we don't usually build in windows for the energies Autumn, Winter and Spring.
Reclaiming Summer
I'm saying NO to overwhelm, overwork, overstretch and burnout.
And YES to
Boundaries
Play
Rest
Replenishment
Connection
I’m scheduling in something that is ‘summery’ every day in my calander - even if it’s just 5 mins. Will you join me?
Choose from one from my list below or make your own pick n mix menu!
Summer Rituals- pick one of these to build into each day:
??NATURE: take a walk …barefoot? Connect with the earth … stand under a canopy of lush green.... inhale the fragrances...feel the weather on your skin
??MUSIC: create an uplifting play list and DANCE! ?
??HOST: a lunch n learn at work, invite someone who's new or someone you from another department you've not worked with yet
??CONNECT: Reach out to that person on Linked In you've been watching from a distance, sign up to their newsletter, like their posts, start a conversation ? ?
??USE YOUR VOICE: go to a Pride event, join an Employee Resource Group at work and learn about a lived experience different to your own, speak up about unfairness at work
What will you choose from the Summer Pick 'n' Mix?
Summer Affirmations:
Pick one, write it down, see it, say it!
??I am enough
??I do enough
??I am rested, replenished and refreshed
??I act from a place of inspiration and insight, clarity flows
??I prioritise play, rest and joy
??I embrace this season of Summer, there's a GIFT for me in this time
??I disrupt and I detox, I am a changemaker
Summer Reset Mini Retreat is here!
come and join me for a deep exhale!
a space to pause, step back and reflect on your year so far.
...tune into your inner wisdom
...glean the wisdom from your year so far
...receive the gifts of Summer
Summer Reset is Thursday 20 June 7pm - 8.15pm UK time on Zoom, with a recording for you to keep and watch in your own time.
Retreat-style, I lead you through a guided reflection, there's no cameras and no group work.
You'll leave feeling deep refreshment and with a renewed clarity and focus.
Tickets are ￡20 inc VAT and you can book your place here
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Sustainability Coach and Facilitator
9 个月I would love to join but we are doing a mini- reset for my husband's birthday in the mountains tomorrow...
Business communications strategist | PR | Thought leadership | Storytelling | Content strategy | Writing
9 个月Yes to Summer Reset Katy! Honestly, I know how annoying it is when people say "This looks great, can't make it BLAH BLAH" but I'm honestly babysitting my niece and nephew xo
Hi Katy, I love the way the you continue to innovate. This is brilliant!!
??Resourcing Change Makers to step up without burning out. Author, speaker, EDIB consultant, facilitator. Co-creating inclusive joy-filled workplaces. Unapologetic, intersectional. Expect compassionate challenge!
9 个月Sukanya Nallaiah Suzy Darke thought you might like this following our recent podcast chats ??