Summer-proofing your health: Your guide to staying safe this summer.

Summer brings sunshine, vacations, and endless opportunities for outdoor adventures. However, warmer temperatures can also create ideal conditions for germs to thrive. Here's a guide to staying healthy throughout the season:

Sunscreen is Your Best Friend

Always choose a broad-spectrum sunscreen with SPF 30 or higher. Apply it generously 15 minutes before heading outdoors and reapply every two hours—or immediately after swimming or sweating.

Dress Smart:

Opt for lightweight, sun-protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. It's not just stylish; it’s your first line of defense against harmful UV rays.

Hydration is Key:

Keep a water bottle handy and sip throughout the day. Staying hydrated helps your body regulate temperature and perform at its best, whether you're at work or playing outdoors.

Cool Down:

No air conditioning? No problem! Stay cool with frequent cool showers, fans, and breathable fabrics. Remember, overheating can impair your focus and productivity.

Safety First:

Never leave children or pets in a parked car. Temperatures can skyrocket within minutes, posing serious health risks.

Plan Your Day Wisely:

If possible, schedule strenuous activities during cooler parts of the day, like early mornings or late evenings. Always check the weather forecast before planning outdoor activities.

Travel Safety

Planning a trip? Exciting! Ensure your adventure is as smooth and safe as possible.

Pre - Travel

• Visit Your Doctor

Book an appointment with your doctor at least a month before you jet off. They’ll give you the lowdown on vaccinations, medications, and tips tailored to your destination.

• Vaccination Validation

Make sure you’re up to date with your routine shots, better safe than sorry!

• Here’s what you shouldn’t leave behind

Steri 360 Kit: For all-around disinfection needs (hand disinfectant, antibacterial body wash and surface disinfectant)

Medications: Both prescription and common over-the-counter items.

Mask: Optional but handy if you’re headed somewhere crowded.

Insect Repellent: Keep those pesky bugs at bay.

Aloe Vera: Soothe your skin if the sun gets the best of you.

Health Insurance Card: Don’t leave home without it.

During your Trip

• Frequent handwashing with SteriSkin is your best defense against germs encountered during daily activities. This includes using restrooms, handling food, or spending time in public spaces. SteriSkin Hand & Body Wash. Remember to wash your feet often; never know what germs follow you home.
• Keep your travel sized Sterillium Gel sanitizer readily available for situations when soap and water aren't accessible.

After your Trip

• See a doctor if you experience any illness after traveling, especially if you have a fever.?
• Don’t let germs hitch a ride home! After your day outside the sanctuary of your home, use Linotox to eliminate bacteria to keep your clothes clean and fresh. This way you can avoid a skin infection also.

By following these essential tips, you can enjoy the best that summer has to offer while prioritizing your well-being and the well-being of those around you. Whether you're planning an exciting vacation or simply enjoying time at home, taking proactive measures for sun safety, hydration, and cleanliness can make your summer both safe and enjoyable.

So, let's welcome the summer months with confidence and care, ready to make the most of every sunny day while staying healthy and happy.?

Source:? CDC

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