Summer Intense Sun: How to Protect Yourself?
Dr. Rashmi Shetty
Aesthetic Dermatologist, Author of Age Erase, Industry Expert, International Speaker and Co-Founder Solskin Wellness LLP
Did you know that unprotected sun exposure is the prime cause of premature skin aging?
Unfortunately, many people still don't fully understand the sun's harmful effects and are not taking adequate measures to prevent damage.
This article provides you a deeper perception of how sun damage affects the skin and the significant ways you can reduce the risks.
Don't be deceived by a hazy day.
Did you know that if you are spending time in open shade, you still are in danger of being exposed to high UV radiation?
What to look for in a bottle of sunscreen
Knowing what to look for in a sunscreen bottle is crucial since the market is cluttered with sunscreen products.
1.You should focus on SPF (Sun Protection Factor) and TPI (Tan Protection Index). A sunscreen with SPF 20 to 50 is more than enough to get almost 98% protection.
2. SPF or the sun protection factor in sunscreens indicates only that you will develop lesser pigmentation. But the actual anti-aging defense happens from UVA protection which you can see from the + sign on the sunscreen bottle.
Dr. Rashmi Shetty tells us to look out for IR protection on our sunscreen bottle. This protects us against the harmful infrared rays that burn our skin, cause redness and inflammation.
Ra Supplements for Summer
Though sunscreen has its benefits, only applying layers of sunscreen won’t be enough. It would help if you had something that safeguards you from inside.
Ra Bright-A remarkable antioxidant that doubles up as internal sunscreen.
Ra Vitamin C- Dramatically brightens uneven skin tone brought on by sun exposure.
Ra Defense- Brings down the inflammation and the redness caused by the sun.
Ra Hydrate- If you have dry skin or slightly matured skin, then Ra hydrate will be helpful.